I’ve been really worrying about the weigh in this week. I’ve now been on Juice Plus for two weeks. I’ve also been exercising religiously using the app that I spoke about last week. I’d hoped I’d lost some weight. I feel skinnier. In reality I don’t think I am and the scales confirmed that.
Weight: 45.6 kg (6st 13lbs)
L thigh: 20in
R thigh: 20in
L arm: 9.5in
R arm: 9.5in
Considering the “diet” I’ve been consuming this week I’m surprised I hadn’t put on more! I’ve had more than one or two days where I’ve not had a shake for lunch but I’ve munched on a small, unhealthy lunch. I blame it on the new toastie machine hubby bought. That will be the death of us. They are so delicious yet so unhealthy. Although it isn’t all bad news, I am slowly shifting the inches which is the main thing as I’m not overly concerned about my weight, it’s more the look and tone.
We also haven’t been for a big shop since before Christmas. We’ve just been buying here and there and with little thought about it.
This week I AM going to focus on healthier foods. Two shakes a day. No snacks. I will continue to exercise according to the app. I need to do this. I need to feel confident and sexy again!
What’s your tips for healthy food shopping? Do you meal plan?!
Follow my progress here: