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Five Ways To Cope With The Autumn Blues

As the days get shorter, and we get less sunshine, the human body responds the only way it knows how. The levels of serotonin (the neurotransmitter responsible for our psychological mood) becomes significantly reduced, which can often lead to feelings of emptiness, tiredness, lethargy and downright grumpiness. This is what is behind the phenomenon of Seasonal Affective Disorder (SAD), which …

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