Tag Archives: dieting

It’s been a while since I updated you last on my weight loss journey. Life sort of got in the way, I took a few breaks in the BodyChef diet plan due to press trips and keeping up with these got a bit confusing. In this update I wanted to share exactly what a diet delivery plan looks like each …

As you may know, I started a weight loss journey last week with the help of Bodychef. For those who haven’t had the chance to read all about Bodychef, they are a company that delivers freshly prepared diet plans to your door. I am currently munching my way through the Premier Diet Plan which I have restricted at 1,000 calories …

I recently wrote about my lack of body confidence and positivity. I posted a photo of myself on social media and had a lovely response. Most people did the usual “you look amazing” stuff and a few people actually understood what I was trying to get across. The thing is I am not stupid, I am definitely not overweight to …

My friend introduced me to overnight oats a while ago but it has taken me months to find the courage to actually try them for myself. In fact at first I couldn’t imagine them to be very appetising at all but that’s because I am a very visual eater and also very picky with my porridge in particular. Now I …

I don’t own a full length mirror. I’m not tall enough to see into our bathroom one and so I put up with a hand held one for my makeup in a poorly lit hall way. That’s how I dress myself each morning, relying on a quick glimpse in a shop window to double check I actually look half decent …

This time last year I had started out on a serious weight loss journey with the help of the Juice Plus shakes. I stuck at it for just over two of the three months but it wasn’t fun. In fact each day was a real struggle as I prepared and watched my family tuck into delicious breakfasts and lunches whilst …