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This month has been the hardest month of my entire life. My Mum passed away in the first week of February and so we’ve had a February full of painful grief. Losing my Mum to COVID has opened my eyes up to many realisations and has taught me even more about myself that I didn’t understand before. One thing that …

I promise you I have not gone crazy, I understand that it is nearly the end of January but I still wanted to share this blog post so I hope you enjoy! It came as a huge shock to me that Freya wanted to take part in her school’s Christmas Bake Off competition. It’s very rare that she would push …

This week (3-9th February 2020) is Children’s Mental Health Awareness Week and schools, youth groups, organisations and individuals across the UK will take part in Children’s Mental Health Week. As someone who suffers from anxiety, my own children’s mental health is a huge priority to me. This year’s theme is Find your Brave and I think it’s the perfect child friendly theme …

All too often in life, exercise gets pushed to the bottom of a To-Do list, taking a back seat to social engagements and some much needed rest and relaxation. But it’s important to strike up a balance between the running joke of missing the gym again and a night in front of the TV watching Netflix. If you struggle to …

If you plan to run an online business with any e-commerce capacity at all, you need to ensure that the website you have is going to be functional across devices and attractive. Sadly, not all business people are very savvy when it comes to designing and building a website. This is where a website builder can be very useful. What …

In comparison to summer when you tend to see a myriad of different bright colors everywhere, dressing for winter can feel a bit dull. As silly as it seems, the way that you dress, and how others around you dress, can have subtle effects on your mental health. If you see someone wearing a bright yellow outfit, this is likely …